Hormone & Wellness Packages

My goal is to help you achieve yours.

That’s why my wellness packages are intentionally designed to give you the tools, knowledge, and confidence to support your well-being and advocate for your health.

Every woman’s journey is unique, so alongside my packages I also offer a la carte sessions to fit your needs. Before booking, I invite you to join me for a free 15-minute discovery call — a chance to ask questions, learn more about my approach, and ensure I’m the right fit to support your health goals.

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Foundations Package

4 SESSIONS

The foundations package is designed for women seeking clarity and guidance around their cycle and overall health. It’s all about helping you understand your hormones and body systems, and learning how to best support them so you can reach and maintain your health goals.

Whether you’re navigating menstrual cycle disorders or irregularities, preparing your body for pregnancy, or simply wanting to feel more confident and empowered in your health journey, this package offers personalized strategies to support you every step of the way.

Includes:

  • Initial intake session with a full cycle and nutrition assessment, plus personalized recommendations
  • Three follow-up sessions to review progress, adjust goals, and refine your plan
  • Hormone assessment and education on cycle tracking for deeper body awareness
  • Practical nutrition guidance to support hormone balance and overall well-being
  • Strategies for improving insulin resistance, stress management, sleep hygiene, and movement
  • Ongoing support with actionable tips to help you build lasting, sustainable habits
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Reset Package

6 SESSIONS

The reset package is for women who are ready to go beyond the basics and make meaningful changes in their health and cycle. With expanded time together, this package provides more in-depth assessments, personalized strategies, and ongoing accountability to help you move from awareness into action. It’s designed to support you in creating lasting shifts in your hormones, cycle health, energy, and overall well-being.

Whether you’re managing menstrual cycle disorders, struggling with irregularities, preparing for pregnancy, or seeking long-term balance, this package gives you the tools, education, and support to reset your health with confidence.

Includes:

  • Initial intake session with a comprehensive cycle and nutrition assessment, plus detailed, personalized recommendations
  • Five follow-up sessions for ongoing support, accountability, and deeper exploration of your health goals
  • Advanced hormone assessment and tailored cycle tracking guidance to build body awareness and confidence
  • Expanded nutrition strategies for hormone balance, fertility support, and long-term wellness
  • In-depth coaching on insulin resistance, stress resilience, sleep optimization, and movement tailored to your lifestyle
  • Education and resources on supplements, lifestyle shifts, and cycle-aligned living
  • Consistent support and plan refinements to help you stay on track and create sustainable changes
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