Articles, downloads, and tools to help you understand your cycle and support your health.
How to Track Your Cycle: A Step-by-Step Guide
Understanding your menstrual cycle is foundational for more than just reproductive health—it’s a key indicator of your overall well-being. In fact, the American College of Obstetricians and Gynecologists (ACOG) emphasized this in Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign. They recommend that the menstrual cycle be viewed as a vital sign, much like heart rate, blood pressure, and temperature, because it offers valuable insight into a woman’s health far beyond fertility. One of the very first steps I take with new clients is having them...
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