Why Work With a Cycle Nutritionist?
Your menstrual cycle is a vital sign — a monthly check-in from your body.
When your hormones are out of balance, your cycle is often the first place you’ll notice it. Painful periods, low energy, mood swings, or irregular cycles aren’t things you just have to put up with — they’re important messages from your body.
The problem? Most women are told these struggles are “normal” or something they simply have to live with. That couldn’t be further from the truth. Your cycle is meant to work with you, not against you — and with the right support, it can become a tool for better health, energy, and confidence.
I’m here to help you understand those messages, get to the root cause, and create simple, sustainable strategies that fit your real life.
Education
Learn how to understand your cycle and what your symptoms are telling you
Support
Real talk and real strategies customized to your personal wellness goals
Empowerment
Gain the clarity and confidence to advocate for your health and create lasting changes
Frequently Asked Questions
What is cycle health, and why does it matter?
Cycle health is about more than just having a monthly period — it reflects how well your hormones, reproductive system, and overall body are functioning. A healthy cycle is regular, balanced, and relatively symptom-free. When your cycle is supported, it can improve everything from energy and mood to fertility and long-term health. Think of your cycle as a monthly report card that gives you clues about what’s happening in your body.
What symptoms and conditions do you support?
- Painful, heavy, or irregular periods
- PMS or PMDD symptoms (mood swings, irritability, anxiety, cravings)
- Irregular or missing cycles
- PCOS, thyroid issues, or suspected hormone-related conditions
- Fertility challenges or preparing the body for pregnancy
- Low energy, brain fog, or stubborn fatigue tied to your cycle
- Bloating, digestive discomfort, or IBS-like symptoms
- Hormonal acne, skin changes, or hair changes
- Sleep disturbances related to hormonal shifts
- Transitioning off birth control and regulating cycles naturally
How long does it take to see results?
It depends on your body and your goals. Some women notice improvements in energy, mood, or digestion within a few weeks of making changes, while deeper hormone balance (like easing PMS, regulating cycles, or supporting fertility) can take a few months. Since every cycle is about four weeks long, we usually track progress over 3–6 months to really see sustainable results. My goal is always to help you feel small wins early on while building long-term balance.
What can I expect when working with you?
My programs include personalized nutrition and lifestyle recommendations based on your health history, goals, and cycle patterns. You’ll also get education around your hormones and what your symptoms are telling you, practical tools (like meal ideas, supplement guidance, and cycle-support strategies), and ongoing support to help you stay consistent and confident. Every step is tailored to your unique body and phase of life.
*see services page for more details!
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